Health
Running Pace Calculator
Calculate pace, speed, and splits.
Track and improve running performance.
Formula
Pace = Time / Distance. min/mile or min/km.
Common Paces
- Walk: 15-20 min/mi
- Jog: 10-12 min/mi
- Run: 7-10 min/mi
Race Prediction
T2 = T1×(D2/D1)^1.06 (Riegel's formula).
Frequently Asked Questions
Calculate pace?
Time÷distance. 30min/3mi = 10min/mi.
Pace to speed?
60÷pace = mph. 10min/mi = 6mph.
Race prediction?
Riegel: T2 = T1×(D2/D1)^1.06.