Health
Water Intake: Daily Hydration
Calculate daily water needs.
Proper hydration for health and performance.
Guideline
Half body weight (lbs) in oz. 160lbs→80oz≈2.4L.
Increases Need
- Exercise: +16-24oz per 30min
- Hot weather: +1-2 cups
Dehydration Signs
Dark urine, headache, fatigue, dizziness.
Frequently Asked Questions
Daily water?
Half body weight (lbs) in oz. 160lbs→80oz.
Coffee count?
Mildly diuretic but still hydrates. Water is best.
Too much water?
Rare but possible. Hyponatremia. Listen to thirst.